Queenbeejj

Discussions

exercise calories
So how many of you eat all of them and is it really important? I read somewhere on here that it was important to eat the exercise calories because you are already at a loss (I'm around 1000 less than what I would need to maintain) so when you work out your net is less....help!
Using HRM--calculating calories
How do you know what is the right amount to add for your exercise calories. I'm allowed to eat 1370, but I'm doing around 4 days of high impact exercising (running & zumba) and don't want my body to go into starvation mode, by not having enough net calories...any ideas?