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You will love the weight that you loose and counting everything and working out is the key shocking the calories in one piece of food that you thought was ok to eat a real eye opener good luck.
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I was on another calorie counter which has changed my life for the better.I had no clue what the amount of calories,fat,sodium carbs I was inhaling this is working and I will try this site to see if it is better than the one I am using which has helped me to loose 7 lbs just watching and recording.Good luck to all I know…
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:smokin: I just started about a month and a half ago recording and countin it is working loosing weight and feel very good about myself once you get the hang of it you will be so surprised all the wrong amounts of calories,fat,and sodium you were inhaling it woke me up.Welcome
