adreal Member

Nothing better than hearing "eat more fat" :) I am going to eat some bacon today :)

Thank you for the laugh. I personally made alot of dirt pies as a kid and ate them. lol [/quote] As much dirt as I ate as I child I should be cleaned out by now. I also got some of the best water out of the water hose too and I am still alive.

Unfortunatly this is something that happens with or with out the Whey. I will have one week a month that I am fine and that usually around TOM. But then I will go right back to everyother day or worse once a week. It is tough but I have learned to get around it. It just hurts this time.

@arliah LOL!! That would have made a great story!!! I may have to try it again and keep it short. How long did you steep it? @LaWoman72 I am not a big prune girl. I had to take some while pregnant and that did me in. Maybe in 25 years I could do them again :)

@mattc772014 I have some of that at home and tried to drink it before and it was like licking a tree. I am not sure I can do it again but if I get desperate I will drink that tree and deal :)

I was going twice a day for a few days since I had started the ISO Whey but now I just hurt. I am going to have to change something to get this moving.

I drink tons of water. My only deviation from that is milk with my ISO Whey and a cup of coffee and hot tea. So water is my friend. I usually use butter to make my egg in the morning and put butter on my broccoli at lunch when I cook it. I am going to have to bring in some Almonds and peanut butter for snack in the…

I will have to try some of these things. This really sucks and I am tired of this battle. Any suggestions on what would be good dietary fiber? I am eating more peanut butter or trying to...

Good luck and keep at it! 10 months is a long way off to keep a goal so don't lose sight of it! You are on the right track, and this forum is a great place to get advice. [/quote] I find that if I pay for something then I will do it. If I find my mileage is doing better then I might try to squeeze one in early but right…

https://www.fitbit.com/user/23VZDK Feel free to add me. I don't leave home with out mine :)

I think I am going to work on my mileage some and see how I feel when I get into longer runs. I have a goal of running a half by October.

@BrianSharpe‌ I have been working this week to increase my calories and reach my 1500 calorie goal. I also tend to run on an empty stomach. This past Saturday I did eat a peanut butter sandwich before running since I knew I was going to try 5 miles. I can see where the crb intake will help. Do you find this is a boost over…

I am still working on my pace and time. I do have asthma so that coupled with the cold hurts my first mile and I find it hard to keep my energy after fighting to breathe. I do not have as many problems when the air is above 40. Anything under that and i work a bit harder. I was just looking for something to help me push a…

Right now I am using Cardio Igniter to start out my work outs. But I have found that the longer I run the more it seems to wear off. I dont know if I am getting a tolerance to it or what. but ran across the gels and wasnt sure if it really helped or not. I will look into those and see what I like. I dont do well with weird…

Feel free to add me. I am up for some Challenges :) https://www.fitbit.com/user/23VZDK

I have a hard time working out when it is below 20 degress. My asthma makes it very hard to breathe in cold air. But I find that if I layer and then put something over my mouth I can breathe in warmer air and it doesnt bother me as much. But I still choose to work out inside on some mornings when I just don't want to put…

It was really tough for me after my son came 7/2013. I had to have a CSection and wasnt able to bounce back like I normally do. Then in November I broke my wrist and that set me back even more. I will say that I felt horrible in my own skin. I was overjoyed with my little miracle baby but was not happy with what I had done…

Feel free to add me. I log everyday and would love to have new friends.

Keep moving forward. Each day is new. I tell you those first few days really are tough but everyday pushes you to do a little more each day. I find that I miss working out when for whatever reason I cant work out or on rest days. you can do this. Add me as a friend if you would like.

I have never heard of them before. What do you do with them and where do you find them?

I guess it is almost like me drinking Emerg-C every morning. I don't know if it will really help me not get sick or if it is just a huge boost of Vit C but I still drink it because it is something different other than just water.

@mkegal You are absolutley right. I am not looking for a magic cure to weight loss. Just some times before my monthly it might be nice to get some of that bloated feeling to be gone. I know it isn't a "get rich quick" scheme just didnt know if this was something that others had tried or if it was going to work. I am all…

I was just looking for something different. I am not one to try any fads. I like to eat too much, that is why I am here. I don't like to replace anything for eating real foods. @jfp420 That is exatly what I am looking at. Just thinking about trying something different to drink and didn't know if it would actually do…

Lol. It is actually mostly water and I usually drink quite a bit of water through out the day and still can't seem to get on a good down ward track of loosing weight. Came across this and thought about mixing it up. Just didn't know if anyone had tried it.

You sure can. Just let me know :)

There are some great runs in Charlotte!! I have looked a doing a few of those! I am still slow but can run an 11 minute mile. It is getting there but I love it. It is 30-40 minutes of quiet time :)

Awesome! Couch to Fridge is good exercise :) What is Keto?

Feel free to add me. I have a 15 year old and a 16 month old. So it is always a challenge to fit everything in around thier schedule.

Feel free to add me. I am always looking for new friends and motivators.

thanks guys. I am still on the fence about buying some. I get about 75-80 grams of protein a day in just what I eat. But I can see the benefits of drinking it before workouts or as a late night snack. I think I might just need to try it out.