adreal Member

I just ran across it and the hubby was thinking about it..but it just seems like a lot of money for them to just send me a report. If it was free maybe. But I dont know.

You send a swab of you cheek in and they basically tell you what and how you should be eating and working out.

I try to weigh everything and in a food rut. I just don't know what to eat anymore. I find that if I don't eat enough protein I end up gaining weight. It is weird. I do use the spray olive oil but it doesn't have any calories. The seasoning I use on the chops is nothing. So it is tough to say where the creep is. It's just…

I do have a thyroid and pcos...think that would have something to do with these last few pounds? I have it all under control though.

The hard part is I feel hungry all the time. I guess I just need to watch it more. I fee physically hungry at times. It's a tough balance

I am in the same boat! I have lost 77 and have been stuck in the lower 150's since December. Can't seem to break this stride. So any advice would be appreciated!

I don't even know how to eat at maintenance. And that scares me :) I have changed my routine this week so we will see. It is tough trying to figure this body out! It seems that I can get down to 151 and now I am at 154 but hit 155 this week. So I don't know. I am just going to keep moving. I still have some fat to burn so…

That is for Friday's and cold run mornings

I have lost 70 pounds and not logged my creamer but I am close to the goal and things are slowing down and I realize how many calories I am really putting in my coffee and just wondering if that is helping the slow down. Who knows. But I won't give up my coffee :) with cream :)

I have a good scale and weigh and measure everything now. I think the only thing I don't log is coffee creamer and I may have to cut back on some of that. And keep my hands away from the peppermint jar. Goodness sitting at a desk all day sucks. And I am 5'3"

I guess it just isn't going to move as fast as I want. I am not sure I am ready to cut back to 1350 yet but if I get desperate I will. My clothes are fitting better so it is probably more inches than anything right now. Just need to get a better hold on things. Thanks guys.

thank you for this. I have never eaten back my calories burned due to not being sure if it accurate. Even wearing a monitor. I usually only wear a monitor on my runs and not my strength. I will do some calculating and some moving around. I usually maintain 6 days a week working out something. Saturdays is usually my long…

Feel free to add me!!

Feel free to add me. I don't mind helping out.

My bucket list for 2015 was to run a half. And I did it. This year I want to run 3 :) so that said I started out 76 pounds heavier and walked my first 5k and then just picked up speed. You just start slow and listen to your body. Good luck and feel free to add me. I am a mama of boys too

Feel free to add me :)

Feel free to add me. I don't mind a bit helping with accountability:) been here for quite awhile and an down 76 pounds

I would love to help others! I am now currently down 76 pounds and would like to lose 15-20 more. I am an active runner and work out 5-6 days a week. I am a mama of 2 boys. They are 2 and 16. And MFP had changed my life and made logging food easier. Please feel free to add me. I would love to help!

I am 37 and have just lost 70 pounds for the second time using MFP. I have about 20 more I would like to use. Feel free to add me!!

Feel free to add me. I'm on everyday!!

Awesome! You are well on your way!

Add me if you like. I am on all the time

I love T25. It is my go to winter work out when I can't get out and run. I will be honest, I started it last August at about 220 pounds and had to modify a lot. I did stay on Alpha for a few rounds and then moved on to beta and gamma. But I took my time. It is well worth it. And you will see changes!

You look amazing! Good work!!

This was me at my heaviest and in august 015

Way to go!!!! that is great news!!

Congrats! Keep moving forward!!

Adult beverages are best mixed with the real thing :) I am quite sure this topic is heavily debated. But it's all good here. I just didn't know if anyone noticed a bloat/weight gain drinking it.

I always go diet if I get one just because I don't want to waste the calories but goodness the struggle is real!!

I had a hard time getting things back to normal after my section. But it does come together. Mine was 4 months old when I started back to walking again. Then I broke my wrist and it shut everything down. But it does get back to normal. I can tell things have changed but it does start coming off.