Soda???

I've never been a big soda drinker, and would imagine I'd feel bloated from the carbonation if I drank it all day....but sometimes I drink one after dinner or at a party (if I'm driving and therefore can't have a real drink). I don't see anything wrong with it.

I quit drinking diet soda but it has had no affect on my weight, my health or anything else. I do have a soda stream and I drink other fizzy waters with no issues.

I guess the only bad affect I've had is when I've had too much fizzy too close to a really hard workout - kinda makes me not feel so great.

It's good for weight management, but not so good for health. I am on the same boat that can't give up soda totally. I usually drink it with night snack to add some filler.

if i decide on an adult beverage, i'll usually use either diet dr. pepper or diet ginger ale as a mixer, but in terms of general consumption, i've cut waaaaaaay back since starting this journey.

I used to think artificial sweeteners made me bloat-turns out it was simply my very high fiber intake. Some people can get bloated from aspartame or other fake sweeteners-but it's never bugged me. Love the diet dr pepper

I do bloat from soda. Even one. Diet or regular, it doesn't matter.

But I rarely drink it--maybe once or twice in the last year. I'm thinking I'll have one to celebrate hitting goal in the next week or so