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Personal Trainer Certification
Just wondering if anyone has their personal trainer certification and where you got it from. There are quite a few online and was just wondering what made you choose the one you got. Thanks for your advice.
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Change in routine help!!!
So I have just recently became a stay at home mom and when I was working my eating was on point. I had my schedule and routine and now that I am home I am eating all the time! I have gained 10 pounds since coming home and I need some suggestions as to how to get back on track. I struggle with not eating every time the kids…
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Fitness DNA
Has anyone done a fitness DNA? Is it worth the money??
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Stuck...Just Stuck...
I have lost about 77 pounds and am now stuck between 151 and 154. I would like to break this but it seems I just fluctuate between these numbers and have been doing so for months. It is rather fustrating. I have really been watching my over snacking and logging everything that I can. I just don't know where the break is. I…
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Normal???
I have been in the 150's since October. Up and down this whole time but stayed in the 150's. I am now fluctuating between 155-151. Is this normal as you get closer to the end goal?
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Coffee Creamer
Well here goes the age old question...I love my coffee and have just weaned myself to only using creamer. I was drinking it very light with lots of sugar. Now I am just very light. But I realize there is a lot of wasted calories there that I don't log. Does anyone have any suggestions for alternatives? I am not sure I want…
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Need some help here
I am at a spot where I am about 15-20 pounds away from being at my goal and I can not break the 150 mark. I fluctuate between 155-152 and can't seem to go any lower. I have changed some things up with work outs and am doing a lot more strength training along with still running and training for races. I am still eating 1500…
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Runners belt
anyone have a good suggestion for a running belt? I need one that will hold a phone, gummies, water and an inhaler. I have bought a pack before and it moved so much I ran with it under my ribs and couldn't breathe. So if anyone knows of one that won't move and you love it please let me know. Thanks
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Four Years
This pictures showed up on my flashback feed. This was four years ago at my very heaviest. I am still shocked by the difference. This is my second go around (one weight gain was from pregnancy) but it still shocks me the difference. Still have a ways to go but I like the changes!!!
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Soda???
Just wondering how people felt about diet soda. I don't usually drink them but here lately I have just wanted something fizzy. I drink water all day and I get more than a plenty that way but sometimes I just want something different. So has anyone noticed any bloating or anything weird drinking sodas???
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Curious
Just wondering what everyone's motivation is...I know for me it started out that I wanted to run with my brother and now it is that I just want to feel better and be able to keep up with my 2 year old. What is your motivation???
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Runners...
Anyone run everyday?? Do you find it hard on your knees? I usually try to get in my long runs on the weekend but don't want to overdo it during the week by running every day. I can usually only get in 3 miles during the week and try for 4-6 on the weekends (would like for this to be more but it is just 10,000 degrees here)…
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Coffee
Anyone use coffee as a prework out? I am trying to force myself to drink it before work outs and runs but am having a hard time getting it down black. Anyone have any tips? Or do I just need to suck it up and drink it :)
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Suggestions please!!!!
This time around it seems that I will get on a good downward slope with the weight coming off. Then I will gain 3-5 pounds and it takes me a month to get back down to my lowest weight recorded. This has been pretty consistent since the beginning of the year. Any suggestions?? Just a little back ground..I stay around 1500…
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Face Shot
picture on the right is from August 2014 and left is January 2015. I am now 38 pounds down and I can see such a change in my face!! Share your face shots.
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Stretch question
anyone have any tips on how to stretch out a sore hamstring? Woke up this morning and it just feels right!
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Tell me I am not the only one!
Please tell me I am not the only one who suffers with horrible constipation! I eat my veggies and get a plenty of fiber but it seems that the better I eat the worse it gets. I can eat fast food for a week and be right on schedule but I get to eating right and I am backed up to the moon!! Anyone else out there? Anyone have…
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Energy Gel
I came across some Gu Enery Gel the other day and wanted to throw this out there to see if anyone has had any sucess with it. I have been running and trying to up my mileage but I feel that about mile 4 I start to lose my energy. Does anyone use any energy gels to get them a boost or is it a waste of money and time. Thanks.
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Jullian Michaels Detox Water
Has anyone tried the Detox Water? I was thinking about just seeing what it would do. I am not usually one that likes to try "fad" things but this looked interesting and I do have some times where I bloat a lot. I also know this isn't a long term fix but just wanted to hear from the population if this is worth my time.…
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Anyone from North Carolina?
I am from between Wilmington and Myrtle Beach here in NC. Just wondering if there were anymore NC peeps on here. I am trying my hand a running now and love to find out about NC races. My goal this year is to run the Down Hill at Dawn Half Marathon at Ridgecrest in June. Any other NC runners out there?
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Fitbit Friends
I am looking for some fitbit friends. They have new challenges out there I would like to do :) my email is adreal1978@gmail.com :)
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Pros and Cons to Protein Shakes
Anybody have any pros and cons to drinking a protein shake? I am looking at the dymatize iso 100. My concern is that when would I take it and would it really help? Also would it add too many calories to my day. I would take it with skim milk.
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Starting over
Well I am back again. I lost 70 pounds in 2012 and got pregnant which is what I wanted to do. And then gained most of it back. Ellis is now a year old and I need to get back on track and get this weight off. Any supporters or motiviators out there I would love to have you as a friend. I log everyday and my diary is open.…
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Advocare Spark
Has anyone tried this? I have a sample of it and was wondering if anyone had any thoughts. I do not drink caffiene and have been that way for years and dont want to stay up all night or do something that wont help in the long run. Thanks.
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Broken Wrist
Anyone have any ideas on some work outs I can do? I am waiting till I know if the bone will hold efore I start walking but didnt know if there were other things to do.
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Back after a year
Hello all I am back on the wagon after losing 70 and gaing 60 back while pregnant with my son. I really need some support and friends that will give feedback. If this looks like you please add. I like to chat :)
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Back again
Hi everyone! I am getting back on the wagon after having my sweet pea and gaining back all the weight I lost last year. So I need some friends and some motivation to get this baby fat off me :) He was worth every pound though. So feel free to add me. This is my second time around and i am ready to hit my goal weight of 135!
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Need some motivation and help
It has been 3 months since my C-Section and I am trying to get back into the routine of working out and eating right. I am having a hard time finding the time or energy to get back into the swing with work and new baby. Anyone have any suggestions or words of encouragement? :)
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Any North Carolina People Out there??
Just looking to see if there are any Carolina people out there :)
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I have 20 more to go
I only have 20 more pounds to go! And I am struggling with it. I don't know if I will ever get there or if I will just stay where I am. Does anyone else have this problem.? I feel like I am stuck. I am loosing weight just not at the rate i once was. I have started lifting more and I am building muscle. But sometimes I just…
