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1. how tall are you? 5'2" 2. how old are you? 40 3. how much do you weigh? 125 4. how many gross calories do you eat? i eat around 900-1300 5. how many net calories do you eat? i've never calculated it, but i run at least 3-5 miles a day 6. are you still losing? (if so, how fast) would love to loose another 5 lbs, but it's…
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I used MF through august and September reaching my goal weight Oct 5th WOOHOO \o/ I did slip of a time or too and i seemed super hard as I got closer to goal but I made it. Can't believe the foods i love now and it's crazy the foods I no longer miss or desire to eat! I've maintained my weight since then and am cheering on…
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loved the regular pancakes, apple cinnamon oatmeal, choc/peanut bars, chicken noodle soup. chix/rice soup/ parm puffs, honey mustard pretzels/ the shakes (any and all LOL), gotta love the walden farm syrups (pancake, blueberry, chocolate, and caramel) and because of all this I now eat broccoli, cauliflower, asparagus,…
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Hey I'm Pam. I've lost 41 pounds since january; 21 of those pounds while on MF since beginning of august. I reached my goal Oct 5th! WOOHOO I've been maintaining my weight on my own since then. I'm here to support all :D In january I was 165 at 5'2" and should have been a size 12 but couldn't get myself to buy them :( I'm…
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I'm 5'2" and now weight 125 after loosing 40 lbs. I am very small frames as well... I'd say 120 is a very healthy weight for you :)
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I'm taking metaprolol extended release tabs.... You know I haven't noticed any position change but i have noticed that my purse when i wear it across my chest and my seat belt while driving are bugging me ?? will need to ask doctor about it when i go in february... I'm so close to goal i think it'll just be an adjustment…
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Haven't read all the replies, however I had a pacemkaer implant June of 2010. I was diagnosed with tachycardia about years ago and have had trouble with bradycardia since I was a teen. Together called SSS. My tachy is treated medicinally with a heart regulator medicine. my brady (cardio inhibitory 2B, which basically means…
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YAY a place for us LOL although I'm feeling tall at 5'2" :P i'm almost to goal, but I still need accountability :D
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we started off doing the preplanned, however i don't think it's needed. and it only saves you a few dollars. There hasn't been anything we haven't cared for outside of the cream of broccoli soup :tongue:
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do a search on medifast at the top of the message boards and you will find topics on it and others who use it
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My husband and I are having great success with it, as well as several others i know
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not that it is any less concern but it won't drop below 1200. going below that is only unhealthy if you can't insure you are meeting your nutritional needs.
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She is correct. When you look at 1 lb of fat vs 1 lb of muscle the muscle is smaller because of density. When working out your body can also retain fluids differently than had you not. There are several factors to take into consideration. Are you eating back your full work out calories? How much you actually have to…
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That woman had to drink a large amount of water in a very short period of time. it is rare but can happen. It has something to do with flushing way to much out of your system in a short period of time. I drink on average around 15 cups a day ( I have a cup that holds 3 cups (24 ounces) and I drink 5 of those from 6am to…
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I use it al the time, inside and outside and love it :) I don't have any problems with it. Don't know what type of advice your looking for??
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Just signed my husband and myself up for medifast, have a friend using it, thus far with great success. I have around 20 lbs and my husband has around 50 lbs to loose. So this is definite short term for both of us. Having him on board with me is a BIG deal. So we can loose these extra pounds together as a team! I've found…
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every thought about starting a weight group on facebook? Just another way to encourage those wanting to get healthy? i'd be a fan in a heart beat <3
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I keep frozen fruit in the freezer to add to them...calories aren't huge and definitely good for you...1/2 cup sure makes for a new shake every day :)
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mine id a digital scale made by or recommended by weight watchers does all the BMI and that too (that part scares me me LOL) but i really do like it
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Good luck to you. MFP is a great place for support and advice and accountability!
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God Luck Alicia, will be praying for you in all areas!
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A friend of mine is a trained zumba instructor at 2 local fitness centers. i don't have the ability to do that but the dvd's sets with the sticks are made but the people in ohio she was trained by and even she ordred them for at home. i did get mine through ebay for $70 including the shipping and should have it this week.…
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Welcome to MFP! Hoep you love it as much as I do. My goal is to loose 35 lbs as well. this far i'm down 10 lbs and i've lost 13.5 inches! :o) feel free to add me if you need/want some support!
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You may have pushed your body into lowering it's metabolism. Here is some food for thought for you.I'm in your boat and working now at getting back on the right track. From: http://www.freedieting.com/tools/calorie_calculator.htm The Weight Loss Plateau Over time our bodies adapt to the lowered calorie level. Our body…
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I guess that's basically what I do since It kills me knees to run. Currently at 3.8 speed (although i know i'm walking faster than that) agreed take it sow and short spirts.
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I've tried some pages on FB but love love this site! and it's help in keeping my accountable!
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back in the game after finding out that I need to have a pacemaker implant! Feeling great in the department now just to lose the weight i gained back during that period! *sigh* i can do this i can do this i can do this!
