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I am sorry that I have no advice for this subject :( but my friend said she sometimes wears a regular bra and then a sports bra over it....idk if that helps?! I love this post though and had to laugh b/c it reminded me of my boot camp class just Monday night. My mom came for the first time and during the warm up was…
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I am on the Body by Vi 90 Day Challenge and love their protein shakes! It really is the shake mix that taste like cake mix and it's not chalky. You can mix it with milk, juice, water....whatever your taste buds like! I mix mine with water and crystal light sometimes when I am watching my calorie counts but most times I…
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I have noticed similar issues since I started tracking on MFP. I think one day I had a 80 calorie greek yogurt, an apple, and a visalus protein shake and I was over my sugars b/c of the apple!!! I was shocked b/c it was not even lunch time yet :) I guess you just have to realize these were good sugars not coming from a…
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Yes I do!!! I work at a local cafe and we have all kinds of great deep fried foods and sweet treats! It is really bad when we are slow.....then I want to snack and taste test, just like you said. It is hard. I try to pre-log my food before I go to work, so I know I already said I was going to eat so and now I have to eat…
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I am on the Body by Vi 90 Day Challenge and love them! Had a shake with grapefruit juice this morning and just finished my afternoon energy Neuro!
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Thanks! I was real discouraged did not want to waste all that time adding individually.
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A couple good exercises are body weight squats, lunges, plie jumps, and fire hydrant kicks. Sounds a bit crazy but nothing that terrible :) Friend and message me and I can provide some further instructions if you are interested.
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So true! Working out is a lot easier with others and you tend to push yourself harder too. Look into group fitness classes in your community! Boot Camps, Zumba, Yoga, Spinning, whatever you like to do. Great way to meet people with similar weight loss/fitness goals. You could probably even find or organize a…
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I just received my NASM certification for personal training. Started this summer and I love it! As I mentioned, I am brand new and live in a very small community. My rate is $30 an hour which is very comparable around here. Like others have said it really depends on where you live, the trainers experience/specialty, and…
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Click on their username under their picture. It should be in blue. This will take you to their profile and hit "Add as Friend" and you can even include a message to them!
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Yeah set your goal a little lower. On average 1lb a week is a healthy weight loss and it's attainable. Don't set yourself up for failure you want to succeed!
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Making good choices are hard and I myself was surprised by the the amount of sodium and sugars in some foods that I thought were very "healthy" for me. Just like everyone else I try and stick with lean proteins, fruits, veggies, wheat breads and avoid white sugars. I also follow the Body by Vi 90 Day Challenge Program and…
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You may have been actually starving yourself on such a low calorie count and high calorie expenditure. Your body can play tricks on you and hold on to fat/energy instead of burn it if you are not properly fueling your body. Keep using the site to track, track, track and make sure you are eating healthy calories too :) and…
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Question about the Polar does it have a chest strap you have to wear? I have had one of those before and they are just so uncomfortable especially when your all sweaty! :)
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Yeah!!! This is the only time I would say yeah for quitters!!! Congrats on dropping the smoking habit and working towards a healthy lifestyle. I have never smoked but can only image how hard it would be to stop and I applaud you all for your courage to break the habit. Quitting smoking is good but quitting your…
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Everyone has some great advice and I agree! I personally started simply by walking 3 miles each evening ans using My Fitness Pal to log everything I ate. I eventually started running some, and then added additional strength training and advanced cardio exercise. I did not start a hardcore plan all at once. I would try and…
