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Hi All I am joining late . I started my journey this week but I have been doing this off and on for a while . I hope to stay somewhat consistent this time . I will lose 15 to 20 pounds this month . Totally normal for me when I am working out and eating right .
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exercise : yes two hours . elliptical and weight training Calories : 400 under Track : yes
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Jan 29 232 March 212
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I usually use my nutribullet so it's more of a smoothie
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Add me I want to do a juice fast
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Date: 1/13/17 Starting weight:240 Weekly weight: Goal weight:160
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Better late than never . Hello All Starting weight: 240 Goal weight: 160 Current weight:233 Total weight lost:6 This week's successes: Finally have control of my eating habit This week's challenges: hoping my first cheat meal does not take me off track
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I was down 4 pounds last week. A lot of cardio. I am only drinking water for the next 3 weeks .
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Hello All, Better Late than never. Add me as friend. Thanks SW:225 CW:201.8 GW:160 NSV Goals: To run a 5k and go down to a single digit dress size.
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thanks everyone
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Hello everyone . 2nd year PhD student in social science . Add me!!!!!
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goal weight is 178 by dec
