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Day 4...cadio recovery Actually found this really tough, I just couldn't 'hold' the positions for long. However I have to admit I feel much better ( less aches) from doing it....I'm really hoping as you all suggest the mental battle gets easier!
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Pressing 'play' was tough today! I could def feel it in my calves today when I woke up but I did it: day 3 done!! I'm struggling with lots of the exercises but I guess the amount I'm sweating it must be doing me good!
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Day 2 done! I feel this is an achievement in itself! I sweated, I swore and at the 13minutes to go point just lay on the mat "for a bit"! Level 1 drills totally beyond me ATM but its only day2 and some on those guys looked bad too! All pain sharing gratefully received Sarah!
