mjmedik

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  • Anything caffeine-free can be counted towards water. Caffeine is a diuretic so you aren't actually hydrating. Post-workout drinks should be your only source of sugar beverages as your body uses 100% of the sugar and doesn't convert any to stored fat, but sugar drinks can still be counted towards your water total. the water…
    in Do you count flavored water or carbonated water in water int Comment by mjmedik June 2011
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