mamato4kids Member

L1D9. Done.

Went on a day trip with the kids to the jelly belly factory, skipped the pizza, yay! I still need to get ,y workout in! I took measurements today, and have lost a few inches! Nice!

Kristin6608, I have a Garmin that I use when I am running, it has a HRM with it. It is great. I also have a body media arm band that I wear. It tracks me all day long. It tracks calories burned, activity level, calories consumed ( when you enter them) time slept, steps taken etc. It is great, and keeps me more active..it's…

I just ran 5 miles with my girlfriends, I plan on doing L1D8 when my son is napping this afternoon. How many calories have you all been burning doing 30DS? (if you know) I can't get past 183, hoping L2 takes me up a notch. Hope everyone has a great day!!!

I still need to get it done.....I'm taking care of a friends kids for a bit, then I will get it in...I'm on day 7

L1D6 done. Glad it's over.

DOne with Day 5, made hubby do it with me today! LOL, that was fun!

I just got home from a 7 mile run, but plan on doing 30DS later today....my thought " it's only 20 minutes" only 20 minutes of pain, but I'm gonna do it!

I am on day 5, and love it...I love, love, love the fact that it is only 20 minutes...you can do anything for 20 minutes!!

I went to a birthday party at the beach for a few hours, and happy to say I came home and did day 4!! Question: how big are the weights you are using? I am using 5#'s

I am on day 3 (tomorrow that is) I would love to join. I just took before pics. today.

I love my body media arm band. I find it is very accurate. It also help to keep me motivated. Being a mom of 4, I thought I was pretty active. But this helped me to see that I wasn't as active as I thought. This helps a ton!

I have gone from a B cup to an A....I'm fine with it. Less to bounce around while exercising.

Feel free to add me. I eat clean/ Paleo. Loving it, and finally seeing the scale move in the right direction!

Hubby and I were always broke when dating...so hiking, going for a picnic at a park or beach, taking a walk, go for a run. We LOVE geo caching though, my kids love going on "treasure hunts"

Feel free to add me!

I don't run at night, but run early enough in the morning that I need a headlamp. I have one that clips to the brim of any baseball cap. I also wear clothing that isn't dark and can be seen. We have also used glow in the dark bracelets...the cheap one time use ones. Why do I run so early? Because hubby works and I have 4…

No, it wasn't me, this was my first time.

You look great! I have the body media arm band too...<3 it!

Yes, it is basically standing on a surf board and using a paddle to propel yourself. I have a body bugg, but was afraid I might fall in and ruin it....luckily I didn't fall.

I hate the scale for that reason! I weight at 5:45 am on the 1st of each month. That's all I can handle.

I make my own. I use the dole fresh cut frozen fruit, (1 cup) 1 cup unsweetened almond milk, and 1 scoop vanilla protein powder. ( I use natures sunshine, Love and Peas protein powder) then blend. It is super tasty, and a great protein drink.

Anyone?

I have tried for 11 years to "make" my husband eat healthy. In the end, it is their choice. The best you can do is set a positive example, and maybe she will follow. Do what is best for YOU. You are the only person you have control over. Good luck. You CAN do this!!

ChaLean extreme and P90X can be done with bands or weights...they say use whatever you have!

I have never heard of it...I need to work that area too...might check it out!!

Add frozen bananas, strawberries, and peaches. Then add some almond milk....blend

Yum!

I would love to be at 125

I am in i just gotback from vacation....I even did well while I was away. Some great sites that have been passed on to me: paleohacks.com and paleoplan.com the first is a great place to post questions and get them answered, the other is a weekly plan site, for $10 a month they plan your meals and give you shopping lists…