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Hoodia pops?
Anyone have experience with them? I found a company that does organic, chemical free ones.....
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Body by Vi
i know I have seen some posts about this, and everyone has their opinion. I don't need to lose too much more, and a friend approached me about it. The shake helps you not only loose fat, but gain muscle too. She is SUPER tiny and has lost 2 pounds and 2 inches in one month. Not a lot on some scales but big for her. I am…
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100 squats daily challenge...
Anyone want to join me? My goal is 100 per day until Christmas! I just finished the 30 DS with another group and it is so much easier to get it done with friends! You can do them anywhere, any time 50 in the am 50 in the pm, split them into 25 at a time, or do 100 at once. Just get them done! These are in addition to what…
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Question for college students
my husband and I are looking into a business that would cater to students. Wondering....if you had a healthy choice of food sitting next to a not so healthy food choice, but the healthy choice might be a few cents more, which would you choose? Hopefully I know the answer, but just doing some research. Also, about how much…
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30 Day Shred pics?
My sister and I just started the 30 day shred, and I want to show her the results I have seen on MFP, so can anyone post some they have? Thanks
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after burn
How long does your body continue to burn calories at a higher level after working out? Thanks.
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My first NSV
so I only weigh myself once a month, but have felt thinner... I have taken on a summer challenge of 100 squats a day, plu one burpee for each day of summer, I am on day 22, so today I will do 22 burpees..I am also trianing for 3 half marathons, doing ChaLean extreme, and a friends workout class... I am keeping track of…
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Stand up paddling
how would you determine calories for this?it was quite an upper body and core workout for 60 minutes...
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METs
I just started wearing the Body Media armband. (Think Body Bugg) It averages "METs" for each day. Can someone tell me what these are and what a good average for a day would be? Thanks
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Can you help?
I have been doing this for about 3 weeks now, and at the beginning, I was not eating back my ex. cals. I gained the 2 pounds I had lost back. Ugh. Everyone on the boards said th eat my ex. cals back...so I have been doing that. I dropped 1.5 pounds the first week, but have stayed the same. Any advice? My diary is open...…
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Body Bugg
who has one? Is it worth it? What do you like/dislike about it? Has it helped you? Thanks
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Logging ChaLean extreme
How do those of you doing CLX log it for your exercise? Strength training? Cardio? Is there a CLX In the database? Thanks
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Coffee question
okay, so I am a coffee addict. I am trying to cut back on the type of coffee I drink. Here is my dilemma: Starbucks skinny caramel latte = 2 shots of espresso, 2tbsp of sugar free caramel syrup (torani) and non-fat milk. I see no sugar in this drink when I put the ingredients together. On their site it says 19 grams of…
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What's for dinner?
It's Friday, ive done well all week....suggestions? Ps. I have 4 kids...so it needs to be kid friendly.
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Fruit!!!!
I had a small apple and 3 strawberries, and my yogurt had blueberries in it....it took me over the sugar allotted for my day. Ugh. How can fruit be so bad?
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Eating back calories
Could someone please explain why I should be eating back my calories from my fitness? I thought I wanted to create a deficit to lose weight? I am on a 1200 per day program. I usually burn 300-500+ calories a day. And eat my 1200, should I be eating more? Thanks, Robin
