100 squats daily challenge...

mamato4kids

Anyone want to join me? My goal is 100 per day until Christmas!

I just finished the 30 DS with another group and it is so much easier to get it done with friends!

You can do them anywhere, any time 50 in the am 50 in the pm, split them into 25 at a time, or do 100 at once. Just get them done!

These are in addition to what you are already doing....

paige2390

Totally in!!!

RTricia

in. I wonder what it will help - image-wise?

kizzy67

I think Id like to be part of this...Buns of steel here we come LOL

lisamac62

Count me in!!!!!!

bluemoonrise

IN!

mamato4kids

Yes, I'm hoping to decrease the size of my tush. I did it for 6 weeks this summer and lost 1 inch!!

mamato4kids

Here is a link to a proper air squat.

Http://www.youtube.com/watch?v=xDdSZmWNYQI&sns=em

GeauxDonielle

I'm in!!!

rjcogirl13

I'm in!

ritajean3

Okie dokie I'm in

rachemn

Great link, Mama! I'm in too!!

PlunderBunneh

Here is a link to a proper air squat.

Http://www.youtube.com/watch?v=xDdSZmWNYQI&sns=em

Thanks for the link! There's no way I can commit to doing 100 every day, but now that I know how to do them properly, I'm going to start doing a dozen every time I sit on the couch or at the computer.

Amandajean1105

The first two weeks will KILL me, but count me in. Please forgive me if I need to work up to it! I'll give it my best though! :flowerforyou:

gsnap30

I am in. I have gotten to know squats and after a while it gets easier. 100 it is!

shauna121211

Sounds like a good challenge!

For those of you who haven't done many squats, it might be a good idea to start here: http://www.twohundredsquats.com/index.html

After that you should be able to bust out 100 a day easy...

I'm already pretty proficient in squats, but I'm going to challenge myself with the sit ups, tricep dips and push ups!

mamato4kids

I'm already pretty proficient in squats, but I'm going to challenge myself with the sit ups, tricep dips and push ups!

How many?

mamato4kids

So fun to see people up for the challenge! Post when you can on your progress....I plan on posting daily.

jend114

Totally in!

jumperchick

i have never done squats before, but im in !

shauna121211

I'm already pretty proficient in squats, but I'm going to challenge myself with the sit ups, tricep dips and push ups!

How many?

http://www.hundredpushups.com/

http://www.twohundredsitups.com/

http://www.onefiftydips.com/

I'll still do the 100 squats, but this is just a little side goal for me as I can barely do 1 pushup as it is!

GeauxDonielle

I got 50 squats so far today. I do different ones with each 10. Wider, feet turned out, feet turned etc etc.., how low can ya go!!!!

Amandajean1105

:bigsmile: I made it! All one hundred squats, plus my normal workout routine!

shoegirl2

Sounds like a great plan! I'm in!

mamato4kids

:bigsmile: I made it! All one hundred squats, plus my normal workout routine!

Great job!

I am off to do mine right now...

bluemoonrise

Did my 100 for today!

ritajean3

Did my hundred today but only 20 yesterday

mideon_696

This is a good one. The most benefit will be had if you larger sets. 25 reps or more. And the most benefit will be to you're conditioning. Bloody great cardio if you do large sets and fast(and deep!)

I often do little small weekend workouts on the beach involving 10 sets of 15 squats in a circuit, so 15 squats, then i sprint immediately after for 20m, then do 15 push ups. repeat for the 10 sets without rest. SO good for you!!

jumperchick

i only did 40 yesterday, i have never done squats before, didnt realize how hard they are !!

mamato4kids

I have been a little sore today..did turbo kick and felt it in my glutes! Pain equals progress!!

GeauxDonielle

Got another hundred in today!! Great job everyone!!!