100 squats daily challenge...
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Done for today, along with ChaLean extreme...0
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Im in! How many inches in shrinkage should i expect?0
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To be consistent you need to follow a specific regimen. 4sets of 25 reps will easily get you to a hundred per day. Rest and stretch after the first two sets. Also arrange a set time during the day to do your squats. Make an appointment for yourself every day.0
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I admit, I slacked this weekend....I ran 17 miles over the 3 day weekend, and helped build part of a fence, plus cleaning for 3 hours etc...I could go on.
I just finished Turbo Kick, and I am going to do 100 after I type this.
How is everyone else doing?0 -
I'm up for this challenge...starting a few days later than everyone else. Is that okay?0
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would love to join in!!
Starting weight 165, would love to 137 by Christmas!!0 -
I am totally in...I just got finished with a Squat contest where my partner and I had to do 450 daily to get the Max points and I tell you I lost at least 10 or more inches in thigh area..IT was for 6 weeks...and the Bootie Results are massive from it..my honey loves the change...I have already done 200 today but now I have this I can make sure I get 100 in daily...0
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Completed 125 for the day...YEAH!!!!!!!!!!!!!!!!0
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Not so good to start. I came down with a bad virus. Hoping to get back on track as soon as I'm off the cold meds! 0
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Did my 100 for the day...
Join us anytime, the more the merrier!!!
Sexycook: wow, 450? amazing!!!!!!0 -
30 so far this morning and going to do another 30-40 now. Working up to it because I've been so sick.0
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Would love to join this! Need to good kick in the pants for the past few weeks!!
TGIF everyone!!0 -
Oh yes, my bottom needs some shapin' - I'm in
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They go by pretty fast. 100 sounds like alot but not too shabby
still going strong 0 -
I did 50 today in 2 -25 squat sessions. Will try to get in another 50 before I go to sleep. I0
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Joining late but I did my 100 , going to feel it later0
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Hope it's not too late to join! I'm not feeling well at all, but I will start tomorrow, I promise!0
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Oooooh..........Oooooooh.........Me! I want to, too!:happy:0
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Sounds like an interesting challenge and my lower body is my problem area... I'm in!
I did 100, which I'll count for 9/10 since I haven't been to bed yet.0 -
I did my 100 for the day - it actually wasn't as hard as I thought...probably won't be saying that after doing them for a week! I'm still sick :frown: but I'm determined to do this challenge!0
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Did my 100 much to my protesting muscles lol0
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I'm going to start today! Hopefully I'll get my bottom into my old jeans by Christmas!! 0
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wow! day 1 was easy, but today (only day 2!) was a bit more hardcore!!!
it must be working
:huh:0 -
I just finished mine! But I have a question....when I enter it on my log, it doesn't calculate calories burned. Can someone tell me how to figure that? I'm at work and don't have my HRM.0
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I'm in!0
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Finished the first 75 and will do rest tonight before dinner! I felt the burn today - my muscles hurt because of yesterday's 100!0
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I'm in. 25 down for the day, 75 to go. I needed something to get me going, so thanks for the motivation. 0
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Got my 100 in today as well as a 10 mile bike ride! Still sick, but much better. :-)0
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I'm in too!!!! I did my 100 for the day
thanks!!!!0 -
I got 150 in today!! YEPPIE!!0
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