Fruit!!!!

mamato4kids
mamato4kids Posts: 217 Member
edited September 28 in Health and Weight Loss
I had a small apple and 3 strawberries, and my yogurt had blueberries in it....it took me over the sugar allotted for my day. Ugh. How can fruit be so bad?

Replies

  • wildon883r
    wildon883r Posts: 429 Member
    Don't worry about it. Fruit is health food. I too go over the silly sugar limit MFP sets. Most people consume more sugar drinking a 20 oz soda then i do all day and the sugars i get are from nutritional sources.
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