Logging ChaLean extreme

mamato4kids
mamato4kids Posts: 217 Member
edited September 2024 in Fitness and Exercise
How do those of you doing CLX log it for your exercise? Strength training? Cardio? Is there a CLX In the database?

Thanks

Replies

  • Helice
    Helice Posts: 1,075 Member
    on my database it says that circuit training is 7 calories burn't a minute...
    So whenever i do an exercise video i add it to my exercises as being 7 calories a minute burned...
  • janel814
    janel814 Posts: 88
    I will be tracking them in the Cardio section. Creating a new exercise for them and since I have a bodybugg I will be inputting the cals burned.

    I think is weird that MFP doesn't count the strength training in your exercise...I mean exercise is exercise and it should be counted so I only use the cardio section.

    I just looked and you can create whatever exercises you want as long as you know how many calories you have burned without it affecting the main database. I have input all of the Turbo Fire workouts but it looks like them are only under my exercises. Hope you find your answer :-)
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