bigredhearts

personally i think you def need more protein, and there are alot of ways to incorporate protein into your diet without eating meat. I just recently bought dry roasted edemame beans and 1/4 c is 14 grams of protein! and they taste like pumpkin seeds! not to mention it would be a good idea if you are going to eat so little…

its also very hard for me to have one bite and be done, my advice, if you can stay away from it, do that. You can always have a bit of fruit to get your sweet on without feeling bad. Thats what i do :)

bump! and YUM! :D

that fabulous to hear hun! youve been busting your butt and its paying off! way to rock it out!

wow hun! looks like you have worked very hard to get where you are at so keep it up! and you look great! im so very proud of you! :heart:

i LOVE my zumba for the wii! its sooo much fun! and gets your butt moving!

way to go on your awesome nsv's!!! keep it up!

way to go!!! i had similar nsv's and they are amazing! keep it up!

thank you! At first i tried to not let it bug me that i had a ton of friends and would go back and comment on all their accomplishments, but after about a month of only have 2 or 3 comments (my mom always comments :P) every couple days, i thought i'd clean house and make better friends!

ive known people to lose weight eating junk food alone with no exercise, its not just about losing the weight, its losing the weight while being as healthy as possible while doing so. and its known to keep the metabolism going to eat small meals throughout the day but personally i wouldnt even call them all meals, id say…

its most likely to be water weight, and i know its hard not to get discouraged but i know you can do it and if you have been doing great so far dont let this get to you! keep your head up :)

i would recommend deli, it contains less sodium :)

i do this constantly! i just cant help it... :blushing:

^ this

this site has stickies in the "general diet" part of the forum about eating back your calories, it might be worth looking through... :)

way to have a positive outlook, thats the most important thing you can have on your journey! welcome and good luck!

welcome sista!!! glad to see you've joined us! you will love it here!:flowerforyou:

i LOVE mine, its well worth investing in one for sure!!!

good luck with your journey and welcome! feel free to add me if you'd like :)

my back because i think that my back is very sexy and soft :)

for dinner i make my own meals, such as turkey chili, which can be used in omelettes, as is with corn bread or put on top of rice. I make homemade bbq shredded pork (seasonings only, no sauce, in crockpot), which can be eating with all sorts of sides, fajitas, lemon chicken and rice, chicken tacos and enchiladas, turkey…

you guys are all AMAZING!!! Keep up the good work! you are all lookin fabulous!!!

way to go girl!!! you look great!

im sorry to hear that :( hopefully your friend can find better supporters! :) and 100% about being judgement free!!! :drinker: to that!!!

it was an AMAZING feeling, not to mention i said something about this site, and he's decided to give it a shot :happy:

all true! :heart:

way to go! *bump*

you look great! keep up the good work!

personally i would say to always eat breakfast, and small meals i use as a guideline, for instant i eat breakfast, and then a snack, like a fiber bar or piece of fruit, then i eat lunch, then another snack, dinner, and then snack. as long as your calories are spread out id say you have a much better chance of keeping your…

i agree with beastie about being prepared, and if you can maybe try to keep those food options out of the house, sort of an out of sight out of mind thing :)