bigredhearts

2500-2800 during weekdays, 2200 on weekends. i work monday through friday at a daycare and mon-thurs i run a pe circuit for 5-10 years... its about 15 min of jumping jacks, squats, crunches... that kind of thing. i weigh 172 @ 5' 7".

Thank you ladies, and my fibro is pretty bad BUT i work in childcare full time and teach a p.e. circuit for kinders. So i think i can handle slowly incorporating some lifting. I want to get stronger, the stronger i am, the less everything else can hurt. I appreciate all the help and advice!

bump

thank you! i dont weigh (due to numbers not being the only accurate representation of body modification) so nsv's are one of the tools i use to measure my success! havent had any in the past 2 weeks so this week was very exciting!

im so happy to see others focused on health and fitness rather than numbers on a scale!

Amazing job my fellow mfp'ers! This is exactly what I believe I need to be focused on! You all have done so well! Thank you for the inspiration!

Officially Felix but also answers to "The son", "son", "mr. mr.", "nittle baby boy", "stinky", "tinky", "tinky-tink", "kitty pee-paws", among many other random, but more likely than not demeaning names... but i absolutely adore my furry little bundle of love :)

LOVE bananas and adding extra fruits after the blend i think would make it a-ma-zing! not that peanut butter/chocolate/nutella isnt as equally scrumptious! cant wait to give it a whirl!

My furry little bundle of love Felix!!! Found this little guy underneath the hood of the hubbys truck after he had gone to work and back, normally, the little guy wouldnt have lived, but he did and i instantly fell in love!

someone get this man a real poptart stat!!! seriously, i dont care if they r good or bad, they are delish and if feel like munchin on some, and its within my cals... i will. but im a strickly raspberry or blueberry gal myself...

hilarious!!!

kuddos to you for even walking into that class! sorry about your marriage, best friends dont always get along, and sometimes you hurt the ones you're closest to. as another poster said, you def dont want to throw in the towel and grab yourself a new chick. if you dont take the time to find out what the problem is and…

tillamook butter (local), wonderbread and tillamook cheese (also local). grilled together to create a buttery, cheesy sandwich. im relatively easy to please :smile:

avocados are great for making a substitute ranch dressing. Just mash up some avocado and sprinkle in a couple teaspoons of your fav packaged ranch seasoning and voila!

the one where people order tapeworms and ingest them so that you will lose weight...

right?! i purposely take coconut oil capsules (i make them myself) every day!!!

right now im 2300... which is close! :tongue:

fteale - journalism/yearbook?

drama club?

i am :) i think its a great idea...

Put mayo or miracle whip (which i LOATHE) on a sandwich...

i actually gained about 5 lbs total and only lost 1 single lb from my start weight but the 7.5 inches lost had me thinkin i had to be doing something right! so def keep going, as i have read it can take up to 6 weeks to see a change, it took me 4.

the hubs ate one once cause he had no jam... was the weirdest thing i ever saw...

if im being honest, i would LOVE to model. nothing fully nude, just sexy, comfortable in my own skin, me.

omg no, and thank god cause i'd prolly pass out or vomit! Whats the most risky thing you have ever done?

Im saying that according to her, "300-500 calories IS NOT a binge". This is simply an opinion, not a fact. To me its inappropriate to verbally attack those who have the opposite opinion when in reality, an "excessive" amount of food is up to an individual only. just to be clear, I disagree with the OP's statement, as the…

its not used colloquial at all. its simply put. the OP didnt say anything about E.D.'s, but simply stated what was (in her opinion) considered a binge. according to the definition, her opinion only applies TO HER. not to the rest of the world. so to argue with those with an opposite opinion is moot.

:flowerforyou:

Definition of BINGE 1 a: a drunken revel : spree b: an unrestrained and often excessive indulgence <a buying binge> c: an act of excessive or compulsive consumption (as of food) 2 : a social gathering : party that being said, the word excessive IS based on an individuals opinion, therefore making "300-500 calories IS NOT a…

im married but when we lived together just dating we shared everything, what was mine was his and what was his was mine. he was my boyfriend, not my roommate...