Monna2 Member

Thank you.

Thank you all. I appreciate your advice.

Thank you guys. I don't intend to continue lifting for ever. I just don't want to end up with loose skin around my arms. So, I only need a little toning or at least no loose skin. And I thought as long as I am exercising my leg muscles through walking, I should use my arm muscles too.

It's amazing how your beautiful facial features popped after.you lost weight. I wish the same for me. You're beautiful. :smile:

Thank you so much.Your reply helped me a lot. I loved this part "exercise the muscle of moderation". :)

Thank you, guys , for your advice.

Thank you. Yes, I think I read it, and the technecians who assembled it gave me a lot of guidelines. But the problem was that I underestimated them. I barely had room for it, so I had to put it there. And I never thought that the clip is really important.

@coocoo, sure. @Nadia, Thank you. after the accident, I feel the same. I even noticed that I got worried when my sister used the treadmill. I was so afraid for her. You know the kind of obsession you get after an accident. Thank God I'm better now.

Thank you, guys, for all this good advice. I really appreciate your help. :smiley: I think I will try to focus on endurance as you said. So, I guess I can start at 4km/hr and try to keep that pace for 20 minutes twice a day.

:) :)

Thanks, guys. Yes, I am trying to take my time changing. For the first time in years I feel different. I kinda knew why I was failing in weight loss.

I actually never thought about that. I would go to the moon to reach my goal weight, but if someone is interested in me now or ever, he'd better accept the whole package. I was engaged a few years ago, and a few months after our engagement, he politely asked me to lose weight. That was a shock that made very sensitive…

Thank you all for replying. I don't think cipralex makes me hungry. I eat normally, but I can't restrict my calorie intake to lose weight. So, I can easily eat 2000 calories, but not less.

I really appreciate all your motivating rePlies.

I try to eat a variety of food types. Thank you all for the advice.

Thank you , guys, for your input. My question is: how do you count the carb grams? Eggs ,for eg, or fruit have carbs too, but they're not bread or rice. So, do you count the carbs in them too?

Amazing...very inspiring..just in time for me

Thank you all for the motivation. It really helps.

Thank you all for your pieces of advice. Actually, I can't move out. I love living with my family, especially that this is the norm in my country for single men and women. People don't usually live alone, which is good in my opinion. I loved all what you said. I know I have to exercise will power but I guess I needed…

Big woooow

This is exactly me.. And I notice that I retain water weight if I'm on a carb-based diet.

Thank you, guys.

You look awesome :) What was your daily calorie intake?

Thank you , guys, for the motivation. You're the best. :)

Thanks so much everyone :) I had this idea that if I'm morbidly obese then I the weight should fall off faster, like I should lose 2 kg a week.

You look amazing...so healthy and fit.

Thank you so much, guys , for the motivation.

Thanks a ton, everyone. Your answers are really inspiring. I'm grateful that I found this website. ^_^

I didn't mean to ignore your post. I wrote a "thank you" for every one who posted. The reason I didn't answer the questions you mentioned is that first: I don't have a diary as the foods we eat in my country and the quanities are quite different from the foods registered in MFP, so it will be difficult for me to log all…

"My bad habits won't vanish if I keep bringing them up once weekly. " Well said, Karina. I was just thinking about that today, but I couldn't put it in the right words. I felt that why am I not getting used to my diet?? It's been almost three weeks now since I started. And the answer is what you said: I keep confusing my…