ashaalt

:):smile:

Bring different kinds of lentils (dhals) from Indian stores, if split you can directly cook them, if whole soak them over night and cook next day. You can saute onions, garlic, tomatoes, any cooked vegetable...in a tsp of oil , add the cooked lentil, salt , lemon and there you have a protein and vitamin rich dish that can…

She is after all the doctor, so it is good if she brings it up especially if it concerns the patients health. Most may not discuss it unless it is affecting the health, but for a general physical they do check the weight for records but may not discuss it. My doc put it in a milder way, asked me indirectly if I am the…

Thank you all for your motivation and inspiration.