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Just a bump in the road, it's going to happen!
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You can go on the internet, perhaps Crossfit has a site, find out how many calories are burned in any given time...and manually input it in on this site. Once you have put in a calorie burn off for say....20 minutes...this site will calculate the calorie burn for different durations. I did that with my Elliptical.
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Wow! You look sooooo good. Keep up the great job you are doing.
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OK..I start...I stop...I start....I AM NOT STOPPING! This is going to the year of amazing changes I feel it! This really is a great site! Jody