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Hi there... About a year and a half ago, I started the Optifast plan. I lost 35lbs... and have kept that weight off. It was tricky getting back on to 'real' food, but the entire point of the program *I* did was to take the shakes as your fuel, make it easy for yourself to NOT think, obsess and worry over food for several…
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Hi there - hope it's okay to have another join! I am 40, though sort of in denial about it. hahah. I have 2 kiddoes, an 8 year old and a 4 year old, and a very supportive (albeit one who's never remotely struggled with his weight or fitness) hubby of 9 years. I work full-time out side of the home, and thus struggle with…
