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Same here. I started my new programme about a week ago and it's good to people trying to come down from a similar weight. The first 3 days are tough then thing's start to get easier.
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Thank you. I like the meal you've set out, a lot! I think my diet plan is flawed to be honest after discussing it with people. Today will be well spent working out a good balance to stick to with a reasonable calorie deficit and increased exercise. You've done well to lose that much weight, congratulations :-)
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You guys are amazing! I went to the kitchen and ate ALOT of food, came back not expecting a reply and now I feel absolutely guilty having read your supportive posts! This is good though as I feel I owe it to get up and do something now! Lol. The above quote I related most too but I'm taking on board parts of everything…
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Some good words of advice there. I'll take that on board. Now what to have for lunch today, gosh I'm hungry! At least there's nobody around with pizza hey lol
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Do you know, that's actually quite a good tip I didn't think of... with the fibre in water because of course it keeps you full. What sort of product do you put in the water, like cereal fibre? Well done for the weight loss. I'm definitely learning that moderation is key and keeping it a lifestyle rather than a quick fix.…
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Thank you for all your kind comments. I wish you the best of luck too :-)
