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1700 Custom Diet Help
Hi guys and girls, I'm male, 6ft 2" and weigh roughly 266 pounds. Converted this is 188cm and 121kg. I estimate my body fat percentage to be roughly 30%. I'm 100% positive that I'd like to try a 1700 calorie diet consisting of exactly the same foods over a 7 day period. The diet needs to contain x amount of protein in…
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Cure for Laziness? How do you motivate yourself?
I'm supposed to be on a diet and exercising but I'm hungry and lazy, so I don't think it's going to happen somehow today. This was meant to be my first day. I can't even be bothered to go to the shop for some healthy food. Totally lacking motivation. Wish I could just snap out of it! How do you motivate yourself's to get…
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I'm hungry already! Lol.
Hi, having failed miserably to lose weight 4 months ago after a first attempt, I'm back on the site and looking to make some friends. It doesn't help that my Mother's ust walked through the door having bought pizza for dinner. Maybe I'll start tomorrow, but none the less, it will happen! Lol, Chris
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A big hello! :-)
Hello! :happy: I am pleased to have discovered this application via my iphone alongside runkeeper. I realise I weigh a lot and am keen to reduce my fat percentage. I am accustomed to losing weight having lost 6 stone before aged 22. Now 27, somehow my weight has shot back up! So for the purposes of science, self-motivation…
