urbanelements Member

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  • *pre work out lol damn auto correct
    in how much caffeine is safe Comment by urbanelements April 2015
  • Thanks! I've been trying to increase my amounts of protein to help with hunger and it has been helping. But you have a good point about the restrictions because when I do that and its time to eat, I eat more than I really needed/wanted. I've put a lot of work/time/research/effort/changes into eating right but it always…
    in shark week cravings Comment by urbanelements April 2015
  • Thanks! Im not looking to be on a specific diet just thought maybe I had a nutritional imbalance that caused the muffin. Im just going to keep working on it. My job is labor intensive (lifting 50 to 150lbs for 10- 14 hours a day) and my clothes fit well (im not trying to show off this muffin and I need to dress comfortable…
    in trying to kill the muffin top Comment by urbanelements August 2014
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