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how much caffeine is safe
Just curious how much caffeine is too much. I have a very active job and I got to the gym or do some sort of exercising everyday. I have about 32oz total amount of coffee in the morning a pretty work out a couple times a week. On my caffeine heavy days I'm usually consuming about 500mg. I Dont seem to be having any…
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shark week cravings
I'm looking for suggestions on how to control cravings during that "time of the month". I'm not having cravings for sweets, I just get uncontrollably (what it feels like anyways) hungry for the first 3 days.
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trying to kill the muffin top
Im in fairly good shape (most due to work) except for my recently acquired muffin top. That why I joined my fitness pal. After taking a look at what I eat ive noticed that I consume a lot of carbs and sodium and im not hitting my DV of protein. Could this be where the muffin came from?? Help me kill the muffin
