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How many cals is this meal?
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thanks so much to all of you that have replied! you are all so motivated and seem to have made this a lifestyle change, I think I just need to give it some time, I like that you can use the app on your smart phone when out and about. I know a fair few people that have done this and make it work, just want it to work for me…
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jobrian1984- my calorie intake is suppose to be 1260 for the day, I put in all the details, im 155cm tall and weight 81kg or 178lb 9. it came out with 1260 for the day.
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Thanks Ret114 for your support, you are all so right about being accountable for every mouthful! I get so nervous when im so close to my daily limit, i think oh what if im hungry and i want a snack but I will be over, so that got me thinking of weight W and free foods. but nothing really is free hey!
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thanks guys, i iove the pickles and cucumber ideas! I love cucumber with a sprinkle of salt! yes that water, I will have to make sure im getting enough of it! need a toilet right next to me!
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Awesome suggestions, thanks for (MORE bean13) for saying dont feel guilty! i often do! but if you are truly hungry i wondered if people just suck it up and dont eat or if you do eat is it ok for a very low cal snack! I guess its just about trying to make better choices!
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What about home made soup and some salad, or brown rice mix veg and tuna, grilled sandwiches and a salad. left overs from night before.
