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how to stick to this logging and willpower
hi all just giving this another shot! how do you all keep on logging and not lose interest? I find logging dinners tricky when there is lots of ingredients, I do a fair bit of mindless eating and forge to log it, then my day is ruined! Any tricks for logging and keeping strong, what about if your out, its so easy to blow…
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Met calorie intake and are hungry, what do you eat?
Hi all:wink: If you reach your calorie intake and are hungry what do you eat? i was thinking a little bowl of green vegies or a garden salad, that would be very many calories but at least you are choosing a better snack. Started back with MFP and im very hungry today! i am still within calories and have budgeted dinner and…
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Vegetables (non starch).. do you count them or not?
So im wondering the non starch vegetables do you count them or leave them out of your daily calories? a Programe like weightwatchers will give non starch veg free points, I know they are little in calories but just wanting to know peoples thoughts.
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How to stay Focused & committed?
Hi all I started this MFP in January and gave it a good shot, i have logged in evernow and again but im at the point of needing help to be accountable and how to stay Focused & committed? I just want to eat all the time and make such poor choices all the time. I am very unfit, so walking woud be my only start if i can…
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Sticking to this 100%
Hi all just wanted some advice on trying to stick to this without failing. I tend to be really good through the week and then come frid evening Sat and Sun fall off the rails...I dont seem to log on the weekends and eat and drink so my calorie intake is over..any tips on what you do to make this work? thanks
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Hi Im new, question on entering food
Hi all im new to this site, i am just wondering there is alot of food that you cannot add a certain gram amount for ie 115 or 120g ect. There seems to only be 100g or what is pre set in the drop down. what do you guys do ?
