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Very nice. I had two different kinds of meal yesterday. For dinner I had a lot of vegetables and beans and stuff without a lot of Carbs and for dinner I had pasta with salami and egg. Both tasted fantastic, but the difference in calories was spectacular, considering both of them kept me equally satisfied. Vegetables: 300…
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you all should not get discouraged... the road to success is paved by many bumps. Just remember the only way to lose the challenge is when you quit.
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I am a real newbie here and I feel also very new to everything. It's hard for me to stay under my calories, since I always think I already eat so little. I am not very motivated for sports, but try to do some walking and cycling at least. I hope I will still be able to lose the weight and reach my goal. I am thankful for…
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thanks for adding me already. I am doing this for the first time and I really already love it. Hope to make the progress, I am wishing for.
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I weighed in this morning and had 76 kg. I would like to go at least to 70... better 66 kgs.
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Hi everbody. I am new here. How does it work. I weigh 76 kilo and I would love to weigh 70 kilo. My long time goal is 66 and a better overall fitness. How can I participate in this group. I think it would help me to stay motivated. thank you all.
