cindywcs Member

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  • Lots of carbs with all that bread which is where most of your calories come from. I usually get black forest ham with spinach,tomato, banana peppers and mustard only. No cheese no oil and vinegar. I will say this however. I used to think carbs were bad. However if you exercise a few hours after you eat carbohydrates,…
    in Subway Good or Bad for you? Comment by cindywcs January 2012
  • I love Zumba....I go to classes now 4 times a week. I would recommend the Wii if you cant go to classes, just because its more interactive than the DVD's. I started out on the Wii and eventually moved to the gym. Another one that I liked for the Wii was the EA Active Sports More WorkOuts. Welcome and good luck :)
    in Hello! New and figuring things out! Comment by cindywcs January 2012
  • I do about an hour a day 3 to 4 days a week. I try to mix it up. Cardio (Zumba, treadmill, elliptical), Weights, and Yoga (stretching is very important) Weight training builds muscle which burns fat, but that cant be all you do. I personally like doing classes at my gym. They force me to stay even when Im ready to quit,…
    in gym Comment by cindywcs January 2012
  • Welcome :)
    in Hello! Newbie here! Comment by cindywcs January 2012
  • Here are some of my tricks. I get salads, but I remove the cheese and croutons, get grilled chicken. Go with the light dressing on the side and dip your fork in it, then put the salad on your fork. The last taste you have is the dressing and you eat about 1/4 of what you would if you just smother your salad with it.…
    in Fast food or not? What to do when in a rush? Comment by cindywcs January 2012
  • Thanks guys...Im going to try to eat more I think....Ive already thought I might not be eating enough. Im also gonna watch my sodium and see if that helps.
    in Road Block-Help!!!! Comment by cindywcs July 2011
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