gladysrutter Member

Date. Target Act. Distance walked 6/6/16: 302 6.3 km 6/13/16: 302 23.8 km 6/20/16: 300. 296.2. 17.7 km 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: Target weight 290

Hey guys, I used to use these challenges back in 2011 - lost a good amount and now put it all back on after not signing in for ages! Can I be a late start into this challenge please? X

I started level 2 , 3 days early today, that won't be a problem will it? Level one wasn't challenging me enough (was still challenging though!)

Day two complete here!!! (So much easier than day one already!) but it feels good to be sore again!

Hello all, I did my first day of 30 day shred today and I feel like I'm going to vomit. Any tips to curb this feeling?

I'm an American, but I am in England at the moment!! Feel free to add I am in the Northwest :) :) x

Hey darling I was in the same position as you for the last month - I ate 1300 calories exercise on top and still nothing happened! I just kept at it, and low and behold this last week I lost 4.8 pounds, keep it up and you will see it start falling off xoxoxo

I want to join for the month of July as well please. Weighing in at 231.4 - but I'm gunna try to lose so much this time!!! June went by so quickly and I didn't seem to lose much, but I am determined to get a May like weight loss where I lost loads! Welcome to all of the new people!!! It is great - you all will love it :)

Heya I had laproscopy for the removal of my gall bladder, the procedure is relatively painless, so don't worry about it. 3 hours after I woke up after surgery I was able to have a walk around the ward - the next day I was able to have a brisk walk and was sent home. The next few weeks its essential that your scars heal…

I would LOVE to join you guys if you wouldn't mind? My last summer challenge ended Monday - I lost 18 pounds in two months! I love the motivation the weekly weigh ins and challenges bring to the table!! CW- 232 GW (9/5) - 205 NSV - Be able to run 5k Thanks for your time! :) :) :)

WOW well done!!!! x

WOW!!!! That's fantastic!!!! Well done!!!! How did you get rid of the hang over belly? I am dealing with that at the moment and would like any advice :) :)

Well done!!!!! congrats :) :) :)

:tongue: I wanna be in the June weightloss challenge please if you guys wouldn't mind :) :) thanks :) :)

WOW well done Jeff!!! x

Oh gosh... domino's pizza was the worst!! I could eat a whole medium pizza to myself + chicken wings + potato wedges topped with cheese and garlic mayonnaise + ice cream... EEK!!!! I don't know if you guys were like me, but I actually didn't think I was doing anything wrong until I started eating correctly!!! Strange…

To be honest, I have only just started and I lost 5lbs on my first week and 5lbs on my second- BUT I now can't budge the scales at all!!! So it may be a good thing that you are starting out slow because maybe you will have a more consistent weightloss that I have had? Just a thought :) good luck though :)

deffo... absolutely tragic :( :( I couldn't believe my ears!

yayyyy!!!!! thanking you!! Well done Blue Team!!!! xoxoxo

I am doing well!!! My appetite is going though, I can't seem to eat like I used to now! My tummy feelsbloated after eating something medium sized! Jumping jacks are goingwell!!! I am pressing myself to 50 today :) :)

Yayyyyy!!! Congrats everyone and well done!!!! xoxoxo :)

Please ignore my post haha!!! shows me not to read properly before i post!!! sorryyyy

Thanks for that clarification, I need to up the cals I know but I just don't know how without overdoing it. I suppose I am just becoming a little obsessive with it and need to get a grip. I just wish there was another shake that I could have that would add those 300 calories back without me feeling guilty for eating the…

I know alot of people are saying that, but I just don't want to over do it on cals....I just dont know what to do.

However if you are on a diet for the first time in a while, and you have loads of weight to lose, and you limit yourself to 1200 cal - however feel fine physically on 1000? should i still up my calories... i'm afraid of uping my calories as i think i may go overboard and go back to how i was eating?

I started on Tuesday as well and my first weigh in is tomorrow for the may 10 lb weight loss challenge!! I cant wait!!!

well done!!!

I was thinking that as well... I started on tuesday and I am 3 pounds down? I am having trouble keeping up with my calories though, I can barely make it to 1000 on the diet I am on now... would love to hear what people think? x

I have only just joined the day before yesterday so unfortunately I haven't been a success as yet! However, I have completed two days on my diet with the help and motivation from my friends on here and the forums are great if youever need guidance on what to eat or anything regarding health. YOU can do this! And there is…

Thanks guys these suggestions are brilliant! I will try them out and see which I like better, I am just hoping that I can actually lose weight on this diet as I haven't been able to lose weight in so long!!! Thanks for your suggestions!!! xoxo <3 :bigsmile: