StrongAtLast Member

LOVE IT! I should do that! I've been listening to Blues (not the really depressive ones) and Mexican (Gypsy Kings) for my workouts lately

I find that egg protein or casein protein powders work better for me in the morning. If I make it w/whey powder, I'm starving an hour later.

They make a shaker of the Kraft macroni and cheese powder, I sprinkle that on

I had a similar one. It worked great. but I needed more room, so I sold it, and got a magnetic trainer for my regular bike. So if you already have a bike, you might just want to get a trainer.

also try mashing them up, and adding to other dishes. Jerry Seinfeld's wife has a cookbook on this..it's for kids, but the recipes look delicious and then you don't taste the veggies!

One other thing, after reading some more..saying it's diet.. What have you changed? Do you maybe have gout? are you eating more red meat? Has your dr tested for that?

I wouldn't worry about your body fat looking like it's going up. my scale and measurements put me at 50% bodyfat one day. As a 150lb woman who's been lifting weights for over 20 years, I know it was incorrect. Maybe try spitting up your walks to 10 minutes at a time thougout the day? and I agree with chaoskitty..if you…

Their greek yogurt is HORRIBLE! It's all chemical tasting! One thing you could do, is take regular plain yogurt and strain it through a colendar w/paper towel in it, to remove some of the whey water, and it makes it thicker, more protein, but you could control the texture (i.e. how thick you want it). I usually leave mine…

USe it in your protein shakes...

i find if I eat protein and veggies instead of carbs, I don't get as sleepy. NO CANDY!!!! Try some water or tea!

I didn't see any posts about fish. Do you like fish? Also, edamame (MMM) and i do the egg white international for my protein shakes (pasturized egg whites) ..better tasting than whey

There's also many body weight programs that you can use until you get a gym (or in addition to).

I LOVE the raspberries in diet 7 up Idea. I don't drink much pop, but sometimes I'm really craving something. A guy at Disney World this week, orderd the carbonated water from the counter..he said he orders it for his kids..makes them feel like they are drinking something special..after all, everynow and then, we need the…

I work out at lunch...I use baby wipes and deodorant! A little of the "dry shampoo" and touch up of make up and i'm good to go.

Ha! I have the flying finger when I bicycling outside to rude people...

I also have a braclet that I wear with a motivation quote on it. Picked the quote myself. (got on etsy)

workout on wii is good. walking, even in a non scenic area, ALWAYS makes me feel better. A lot of times, I just don't even push myself..just get out there! You ALWAYS feel better after a walk. What about jumping rope (or fake jump rope if you don't have one..just pretent you have one) Rent a fitness DVD from the library?…

Mozzerella, and dip the sandwich in marinara sauce...

There was ONE guy who I respected. I used to have dudes come up all the time with "helpful tips"...(eyeroll)..but one guy, really did mean it..and he said "Hey, have you ever tried doing it this way..I find that I get a better burn that way"..Now, him a listened too. (helped that he obviously practiced what he preached and…

OMG...I can't even think to watch the movie because I loved the book so much. I was afraid that I would hate the movie, adn it would wreck my feelings about the book!

if I'm riding, none...I wear bike shorts and if you wear undies..way too much chafing!

Please add me 5'6" 142. Would like to be 128.

@CayleyRidge...Wow! I wish I lived near you! our place is getting better..he's adding more stuff all the time..but it's still a pretty new place! Of course, I'm still a newbie...but learning so much about everything!

AND i LOVE LOVE LOVE my Krav Maga classes because of their hard playlists!

where do you workout at?

you can also find a lot of free programs on the web...

I"m going with MORE MUSCLE. I do dry brush as well...but it doesn't seem to help me much, other than my skin is super soft!

I did it for maybe 30-40 days...It did lift and build muscle. I got that "indent" in my upper thigh on the side. I didn't lose any weight/fat..but looked better.

For insanity..Calisthenics - vigorous effort. For P90x..Circuit training...