Replies
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You are on to something with the idea of focusing on clients. You interact better without the full plate of food and the trip to get seconds and so on.
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Thanks guys! I was really surprised by the amount I ate. I was really full. It can be done!
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Hello, I am also coming here after having achieved some weight loss on my own; i was down from 97kg to 89 in about a year of better diet (still too heavy for my 1m60) now at 86 and aiming for 78kg. after some focus with the app i am back to losing weight again. Unlike you i don't enjoy working out that much and between the…
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I didn't set a target really. I just decided to get all my sugar naturally from fruits and vegetables. I am lucky to have a lot of that for cheap. That being said the app calculator set a target for 54 grams with the data I input. I am okay with not paying too much attention to it. The other goals seem good. I like the…
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Makes sense. It was just something important because a lot of the weight loss advice is to reduce sugar. Thanks,
