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What you can look forward to
So.... I have been meaning to post this for a week or so. I have been here since August. Very strict logging until about December... very active until December and then fading off because life got in the way. I have dieted before and at this point without fail I regain. No counting... No logging... I have let in a few carb…
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Maintenance questions
I am starting to get to that point. About 3kg to goal weigh. I still feel a little flabby so I am starting a lifting regimen 3 times a week with a small home gym. I updated my macros to reduce my deficit by about 100 calories a week until maintenance calories about end of January to mid February. In your experience and…
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high carb meals at night every 10 days - is it worth it?
Background: I am curious guy always wondering and changing things. I have lost a lot weight especially on keto - (24 kg total 16 of which on keto). I have been strict keto since August 2014 and started my journey in January 2014 with the classic calorie restriction first. I am 7kg away from my goal weight. -…
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1st week on keto
I don't have access to keto sticks so I can't really know for sure but here is a random collection of the things I have noticed so far: 1- keto flu. Just a few headaches the first 2 days with weakness or almost dizziness. No crippling anything. 2 - on about the third day I noticed the change in urine smell and the film…
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as a noob this made me happy
Did you know that: 100g of sour cream has only 3 carbs for 20g of fat . 100g of mayonnaise has only 1 carb for 79g of fat (Calve is the brand used here)... These two facts brought a smile to my face even though i could never eat 100g of mayonnaise or sour cream. What is your food that you avoided for so long and can…
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NSV: The best side effect of the keto diet
I know the diet affects everyone differently but I absolutely love what is going on with my sleep. It is 6 15 am. I have been awake since 5 00 am with no alarm and no coffee. I feel fully rested and for the 3rd time this week, I made breakfast for the kids. 5 weeks ago I was a complete insomniac and had to be on my 3rd cup…
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ketosis question
I have decided to maintain my calorie deficit but try the ketogenic diet. Have been below 30 net carbs for 4 days and as close as I can to 54g of protein with 129g of fat. Here is the thing... besides a headache on day 1 (which may be due to field work and not diet) I have not noticed any changes. No weight loss. No weight…
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Passed the test - Banquet Dinner with clients
Hello All, Just kind of posting a little motivation for all. To be clear i am overweight (M34 85kg now with mostly fat) and even though on MFD for less than 1 month i have been on a better health diet for about a year now (started in the neighborhood of 98kg). Have lost quite a bit so far but hit a "plateau" until i joined…
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over on Sugar with no table sugar
I have been under my calorie goal everyday and maintaining discipline. The weight loss is better than expected an I love the app. I wonder why the recommendation on sugar are so low. I have completely eliminated table sugar from my diet, eliminated most high in sugar fruits (except the banana maybe once a week if I am very…
