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BF is measured by trainer at the gym with one of the hand held devices...not calipers.
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thx...I thought so too. Can't figure it out.
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I love a lunch of greek yogurt (dannon has an 80 cal vanilla non fat 5.3 oz with low sugar and 12g protein) then add your own fruit...half cup of fresh. Add half cup of lo fat cottage with chopped veggies and you have a lunch with 24g of protein. Check out soybeams too. A little higher in calories but great protein.
