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Take a look at this link from youtube. https://www.youtube.com/watch?v=u0iBAgIDvXk Its with a water bottle ;)
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Do you have a recipe??
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I know, sounds crazy right?!
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Hi Thanks for your reply. Im doing it now for 3 days and Im so hungry in the morning, But drinking lots of water helps ;) I go to the gym 5 days a week mix off cardio (10 min HIIT) and than weightlifting.
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I forgot to say that I work out Cardio/ fitness /weight lifting 5 times a week!
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I am on a calorie intake of 1200. Its hard
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My sugar intake!!!
