Replies
-
I actually tried and had some success, trouble was I couldn't remember to use it. Think it's really more of a placebo though. Having to think about using it makes you more conscious when your eating and you pay more attention to your bodies natural cue that you're full instead of eating past that point as most of us tend…
-
Not familiar with the team or what the challenge is, but I do need some accountability. Can someone fill me in and let me know what I need to do to join. Thanks - Robin
-
1. McDonalds egg mcmuffin - the egg, not as bad as it sounds 220 cal. 2. Oat meal 3. Healthy choice steamers 4. Chicken fajita nachos, Sunday treat after church 5. Clementines
-
I'm right where you are. Want to be accountability partners. :flowerforyou:
-
When I get off track I find it helpful to concertrate on only 1 thing. Like getting back to exercise 3 days a week, or making sure I'm eating fruit every day. Starting with being concerned about one small part of the plan makes it easier and as momentum builds I'll pay attention to one more thing. When that's working I'll…
-
Congratulations, looking forward to hearing about your next incremental victory. I also have had self image issues, never approving of how my body looked, not even when I got down to 98lbs., always thinking I should be thinner, more defined or something. In recent years with the help of a friend and God I finally grasped…
-
I have been told to stop eating 3 hours before bed.
-
Have you measured your self? You may be replacing fat with muscle which is great, the number on the scale does not show the whole picture of the benifits of exercise. I personally have found that I loose more when I break my calories up into small meals 4-5 times a day. It may also help to break up your exercise sessions…
