homehealthy

Thank you all for the warm welcome. Today was my weigh in for the contest. I did not do to well this time. Only .70 oz. but better than a gain! My daughter is a wrestler and we have to travel alot so I did not get my exercise in like I should have. My biggest problem is that I do not eat enough calories in a day and my…

Hello. I'm new to the post. Over 40 and trying to get healthier. It is very hard sometimes when I have family that want to eat the bad stuff. Our town is doing a Biggest loser game. My job place signed up as a team and I joined in. We have weighins every two weeks and the results are listed in the local paper, in % thank…

try yoga. it really works on the abs. fit tv has a couple of yoga programs.

I love mashed cauliflower with mrs. dash on it. if i'm going to use any butter i use real butter. margarine and the fake butters are worse for us than the real thing. I just adjust my calorie count to add butter if i have to have it. what is laughing cow?