whiterosebud Member

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  • Ok..it's working now. I am 61, had this since at least 18, diagnosed in 2008. I would encourage you to stay as active as possible and look into the diet information that is out there. They know vitamin D makes a high difference, carbs increase inflammation, etc I do better on a low carb, adequate protein plan. What is the…
    in A Mom with MS Comment by whiterosebud June 2016
  • Yes, Alli, I get it. I am 61, diagnosed in 2008 but I've had this since at least age 18. Stay positive, read about low carb diets to reduce inflammation, move all you can and don't tell yourself you cant..I've started slowly back on the treadmill...we lose ground quickly...try hard!
    in Newly diagnosed and scared Comment by whiterosebud June 2016
  • Hi! I sent a message but it's lost in Cyberspace. Trying again...
    in A Mom with MS Comment by whiterosebud June 2016
  • Hi, I'm 61 and encourage you to stay moving. It is getting harder to stay limber now...sure wish I could have understood when I was younger how important excercise is to staying mobile but I did not know about tell MS until 2008.
    in Hiya Comment by whiterosebud June 2016
  • Hey lady, I have been away from MFP community sites too, but trying on my own. I have a grown son, and almost at retirement. I am currently on Aubagio after a bout with optic neuritis and IV steroids...ugh. I just joined a 28 day group at my sister's suggestion. Possibly you would like it too? Let me know if you want an…
    in hello... Comment by whiterosebud June 2015
  • To keep it real... CW 151.5 GW 143 UGW 130
    in Intro/Goals Comment by whiterosebud June 2015
  • It only seems like my goal date is 287 days but the trip and goal date is June 28th!
    in Intro/Goals Comment by whiterosebud June 2015
  • Hi all! This is Rosemary, working on my fitness goals before my "bucket list" event on June 287th! My goals are treadmill 7 days/week x30 min, 64 oz H20, 30 gm carb and 68 protein daily
    in Intro/Goals Comment by whiterosebud June 2015
  • Hello Gill, This is Rosemary. The only way I have found to manage exercise and fatigue is to make myself walk in the morning...after coffee. The coffee loosens the muscles and gives an energy boost. I have recently read a 30 minute nap in the afternoon helps most people, so going to give that a try. I follow low carb,…
    in :-) Happy to find you folks! How do you manage fatigue and exercise?? Comment by whiterosebud January 2015
  • Hi Milika, this is Rosemary. I recently joined MFP at my sister's promting, since I'd been doing my weight loss on my own. She told me of the MS group as well. I have MS as well. I am currently walking 30 minutes per day on a Treadmill at the slow pace. I hope that some day the pain in my legs will decrease, but only…
    in MS and weight loss Comment by whiterosebud August 2014
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