rubysparkle Member

bumping for inspiration....you totally inspired me. Well done on your weight loss you look amazing :)

Just finished L1 D6, i brought it forward a day early as i need a rest day so i decided to make mondays my rest day, no running or JM on that day and so i did it today after my run. Actually felt great and wasn't as hard today. I noticed this morning my obliques really are starting to change, my sides are becoming 'pinched…

Yesterday i finished L1 D4 and it felt great, oday I have just finished L1 D5 and that is my first week complete. I feel great and looking forward to a break over the weekend where i will just run. I have my first week done and 5 more to go. I feel my stomach is already starting to tone up and my back is getting better. I…

Just finished L1D3 and wow my body aches. I still havent really got over the stiffness from day 1 but im still carrying on. I am doing it with 4 runs a week and i do feel my body is starting to firm up a bit, i just need my belly to reduce in size its depressing. LOL

Just finished L1D2 and feeling great actually. I am going to do it 5 days straight aswell as running 4 times a week and give myself the weekend off from the dvd. I got up from my desk at work today to refill my bottle at the water cooler and my thighs and stomach were aching soooooo much so it must be working well. It…

Ok so i started today - phew i was sweating. Level 1 Day 1 completed :)

you look amazing and have totally inspired me today :) Well done you xx

I will join im currently running and need to get my stomach back into shape too so i will join although im bigger than you and not ready for the internet to see my stomach just yet :) Is it a Monday start?

Just finished Wk 1 D3 - felt great and now on to week 2. I cant run outside in the week as its too dark outside of my working hours so i have to go to the gym for personal safety but i will run outside on the weekends. It does take more energy running outside - my physio said that to me that you really have to drive…

Hey all, i just finished wk 1 d2 today. I think i will do 2 runs a week on the treadmill and then one on a weekend outside in the parks. Last time i did this i ran both but i got used to the treadmill after i finished and then when i tried to take it outside i tore my leg muscle so i need to make sure i dont solely run on…

I just started this again today so Wk 1 Day 1 completed. I did it first time this time last year and on New Years Day ran my first race. It really is amazing but this summer i picked up a bad injury and have not run for 4 months so i needed something to gradually get me back running without irritating my injury so i am…

Finished Level 1 Day 9 today, one more day and im out of level 1. feeling much better after doing it and glad i have got this far through it again. The abs are starting to strengthen which im pleased about. Well done everyone ;)

L1 D8 done. Felt great Sorry had to have a few days off due to sickness but I'm back on it now. I'm feeling ready to move up to level 2 now and I've upped my weights to 3kg and they felt better today. Hope everyone is doing well. Keep up the good work.

L1 D7 Done. Phew those last rounds off abs kicked me today. Im using 1kg weights (not sure what that is in lbs) thinking maybe i need to increase them. Im now off to the gym for more cardio :)

Ok L1 D6 finished. I too feel nauseas when i get up off the floor to do the side lunges. Im wondering if it's just from getting up off the floor too quick and feeling dizzy. My jelly belly is getting slightly firmer i noticed today, but im wondering if i need to up my weights. What size hand weights are you all using?…

L1 D5 done - im feeling really tired today but can see some definition starting to show in my arms. I'm too shy to post my stats, i have taken my measurements but i cant put them up (sorry) Looking forward to the results though - i will post how many inches ive lost after each level :smile:

Just finished L1 D4 - got up at 6am to do it before work. Felt tired but i feel better for doing it. Not so stiff today. I was also 1lb down on the scales so very happy. Keep going everyone :)

Hi feel free to add me, im in my thirties, feel the same way. I'd love to lose the weight and run a marathon. :)

Just finished L1 D3 - feeling much better today my legs arent so stiff and i really enjoyed it. I had to get it done straight after work when i got home or else i wouldn't have done it. Tomorrow im going to try it at 6am when i get up for work and see if its any different first thing. I remember the last time i did it…

I finished L1D2 yesterday - my legs were stiff from the day before but i felt much better for doing it - im going to D3 when i get home tonight. Well done everyone :)

I had success in the past from hypnotherapy. Im not sure if its the placebo effect or if it really works but who cares if it makes you feel more in control. I had a really good therapist and each time i came out i just thought how delicious fruit and vegetables looked. I think it can help to get you on track. It helped me…

Ok Day 1 Level 1 done. phew i'd forgotten how much this kicks me when i first start it. This is my second round of the 30 DS last time i did it back in April for 30 days straight. The results were amazing. I know if i stick to it everyday in 30 days my abs will be tight again. I'm yet to take my measurements but will…

Can i join in too?

bump: i need to get myself one

ME TOO - I need more friends to keep me on track to lose weight by xmas - add me if you want the same xx

i couldn't manage yesterday as my injury was playing up but i will catch up with you guys on it tomorrow. Keep going everyone you are all doing great x

You look amazing well done x

Just finished L1D2 my abs were sore from yesterday but at least I feel like i have done something. This time around I am just walking 90 mins aswell as the shred but last time I was running (i've torn a leg muscle though ) How is everyone else doing?

Just completed L1D1 - think my abs are going to be sore tomorrow :)

Can i join you today? i've been out with an injury for 3 weeks and need to get rid of my jelly belly. I did it 30 days straight back in march and the results were well worth the effort. I will do day one today and report back.