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I had great results from a ketogenic diet many years ago. It was called Lean for Life. I wasn't hungry, and I felt really good after the first few days. Many of the people I know who do ketogenic diets long term end up having problems with their gallbladder, but I only was on it 6 months.
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This would be the perfect challenge for me. I would like to look great this summer, and feel better in the meantime. Im female, 5'4", 40 years old. Current weight 144 Goal weight 127
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For a woman, man, and an 11 year old boy we spend between $100 and $125 per week on food only. We don't eat out, and we buy organic when its comparitively priced. Our diet is exteremely healthy with lots of fruits and vegetables, and our protein intake is relatively high. I eat gluten free and have a legume allergy so we…
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29 minutes is my best time. I'm not much of a runner, but every now and then I do 5k just to see if I can. I 'm ususally 30-35 minutes.
