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I am in week 30 of Kaiser optifast program. I started gaining weight in week 28 and since have gained 5 labs in 2 weeks. I am feeling anxious and concerned. Please track all your foods and do not go back to your old habits, which I think I have :(
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Congratulations. very inspiring story
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Few more: 1. I can wrap my towel around me well now, (surprise!) it stays in place and does not unwrap because the end was not tucked in enough. 2. No back pain....(touch wood!) 3. I can climb up stairs without pulling on the railing 4. I can balance on one leg now to wear undies 5. I do not feel anxiety or stress about…
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I needed to read this today. Thanks for posting.
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Thank you all.
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well done!
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Me too! :o had not realized that water would weight down the loose bikini.
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Picking clothes 2 sizes smaller than I used to wear a year ago, believing that they will not fit me....only to find that they fit just perfect in the trial room! Very nice feeling...brings a smile every time :smile:
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being able to cross knees, was a total surprise for me! I did several times just to be really sure that I could cross my knees.
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I want to star too! How do I get in the group?
