I am in week 30 of Kaiser Optifast program. I was monitoring and doing well till week 28, exercising, walking etc. I had lost 40 lbs and reached the weight I wanted to. Since week 28, I have started gaining weight and have gained 5 lbs in 2 weeks. I am feeling anxious and concerned. I do not want to go back to the old…
I could not control myself and eat more than my allowed daily calories :( I was doing well and have lost 40 pounds. But, on some days (especially weekends) I seem to want to eat more and indulge in sweets and snacks. What do you advice?
