wk 30 of optifast- help please!
I am in week 30 of Kaiser Optifast program. I was monitoring and doing well till week 28, exercising, walking etc. I had lost 40 lbs and reached the weight I wanted to. Since week 28, I have started gaining weight and have gained 5 lbs in 2 weeks. I am feeling anxious and concerned. I do not want to go back to the old…
