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Replies
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sorry its simple.... clevage and legs. (ONLY BECAUSE I DONT KNOW UR PERSONALITY!)
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yup have now!
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ITS LEGS!
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Keeping your body hydrated is really important, but if your planning on cardio only sip water to make sure your hydrated. Only you can tell if the weight are right for you. If you do a set of 10 and find it easy, move up 5kg. and keep doing this until you find it a bit difficult to get through the set! Personal trainers…
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tips? Only real tips there is - Try to keep form, Use lesser weights while learning how to lift. Also Ignore everyone else, be polite - but your there to do your own thing, You get out of gym as much as you put in.
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Thank you - this is some sound advice and I guess i do panic when i see some fluctuation. I am ditching the slim fast - and will take a new direction.
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This is the confusion. Because I am not great at logging - but I still get around 1700 cals a day, Some days I box and weight train logged at like 800 calorie burned so I eat some back. I think I need to log everything, as best I can and make sure im eating right - I know thats simple and the point its just frustrating and…
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hehe, The slim fast was just temporary - as a jolt start. Next week I go back to normal food - a few days I forget to log my main meal on a evening. I understand about it being a lot of weight in little time, But I am still 233-236 pounds - and I know it will fluctuate. Weightloss is such a hard thing due to it being so…
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I weigh myself after working out and take that as my actual weight.... Today I have had 7 biscuits... but I am coming to the end of a Slimfast shake for breakfast and lunch diet...
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Everyone is different
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look on Bupa for a running training scheme, finished my first half in 1 hour 44 with there routine. they have a 20week and 12 week system.
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^ this
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yes
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always bring it
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95 pounds so far, give or take. Still have around 40 to lose.
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This is not true.... I can bench 80kg sets of 10 at the minute, and still find a set of 20 pressups much more difficult. Its just finding what your happy with yourself, and what you find a challenge.
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I think what he was saying is - to lower bf% its better the lift heavy. (Simplified, but the original response was a good one)
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bring it onnnnn
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bring it
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Now its not a T-shirt! Yes!
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bring it!
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profile or 7
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hehe ill bide my time with this... ;) Slipping halos sounds naughty tho!
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jesus.... Any - 6 Is jaw dropping
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Ah Ok then, Now I feel better - Ill bring biscuits and Tea bags! Thanks for the reccomendation
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I plan on having one in July - 26th birthday and should be at goal weight, In August I will be having my first Amature boxing match - so its a token an all. Cant wait.
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WOW Thread turned into Scripted Porno lmao
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sounds like Ill need protection - 101 and Italian... Gotta be involved with the Mafia..
