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Replies
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Wolverhampton West Midlands
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Add me mate - im new-ish, only done 1 half marathon and just got some new running trainers, run 3 times a week.
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uk hereeeeeeeee
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in for the adds, motivation needed
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she likes bubble baths!!!
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na
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nice one mate - good job to you!
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You have to remember - if you are not eating a deficet you wont lose weight. If you are not eating on a deficet and are lifting you will gain muscle. Muscle is 3x heavier then fat.
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lots of these pills have issues relating to thyroids etc... because they are meant to unbalance your bodys natural heat production/cooling - making your body hotters makes you burn calories (apparently) but overheating etc is a side affect (not saying this is fact just things i have read)
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What happened with me was that untill I could progress I hated it. I started not being able to run a mile March 2014. September 2014 I ran a half marathon just over 2 hours. I started appreciating it, same now with my bike. I love riding my bike.
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marry
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exorcist
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^^ You can only really benefit from HIIT if you have a standard of fitness. otherwise you cannot push your self as hard.
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Retail shop manager
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Yes Running is awesome for fatburn... Switch it up though. DO some HIIT Running and some Distance.
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Steroids are seen just the same as many of the drugs in the market. Some people like them, use them to achieve there goals - its what works for them. How ever, I think alot of people frown upon Steroid use. It's a shortcut with MANY side affects and problems.
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^ :smile: What you should be doing is heavy lifting - as heavy as you can anyway. Heavy lifting is the answer to everything. Find a routine on one of the many body building websites (Not saying you want to body build) but any beginner Heavy lifting routine is good.
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WOOOHOOO - Congrats!!!!! This is Normal! I can go with 2 weeks to a month of a fluctuation between gaining and stalling, then BOOM 6pounds gone!! keep It going!
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yessurrr
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I think its like 30minutes of sex (Does that exist? haha) = 90 calorie burn. But I guess its all down to intensity, difficulty of posistion etc etc.... all variable.
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Yes - but then I am adding extra calories to burn off! I know I need to eat back what I use but I do that with monster meals - I guess sacrificing meal size for a snack before might be ok.
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one night stand
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yeass
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marry
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today was first time see her - but I have... and im sure i will.
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july - my 25th birthday. Club or bar?
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bring it
