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Macros
Hello I have recently decided that a quick fad diet isnt good enough and I am trying to set life style changes. Just a few questions on macros. When people speak about macros they means proteins, carbs etc etc... How are these defined. Do you use what the MFP system sets for you or is it about the IIFYM system i keep…
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Getting Started - Reaching Out - UK
Hello the all of the MFP community. My Name is Nathaniel - I am 25 Years Old, Happily Engaged and from Wolverhampton. I myself have struggled with weight my whole life - At times, its a counter positive effect of being the right weight but striving for something else. I do this so much that I exhaust myself and give up…
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Food before Training
Hello MFP Community I have a simple question to ask. I am well aware that food = Energy. That is easy - How ever... I cannot eat 2 hours before training because otherwise I will be sick. I always push myself as hard as I can go during training and usually (Even tho im over weight) am able to out train most people I train…
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Weight lifting - Weight loss - Noob Gains
So I have a question. 5 weeks ago I started to watch my food correctly - Along with Boxing and Football I lost a confirmed 10 pounds in around this 4 weeks. Now my weight loss was slowing compared to previous because I have lost 95ish pounds. 1 week ago I joined a Gym, and since have done 3 sessions of Weight lifting…
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How much must I lie to myself?
It is a genuine question. IIFYM, BMR, MFP - all these calculators say I need to eat around 2200 cals to lose weight. I have dropped my MFP To 1700 and I excercise daily - I do eat my excercise Cals back. But Yet my weight loss has taken a long time. I have lost 70 pounds before MFP and I am not the best at logging, But I…
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NSV - Overweight Zone
at 240.01 now, gives me a BMI of 29.8 - putting in in Overweight, not Obese! Waited for so long, Finally got there. That is all!
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New-ish Runner
Hi all, I have joined this group because over the last 5 weeks I have been training to run a half marathon. My goal is eventually a full marathon and then who knows... I am still new to running and would love to make some friends with certified runners. I do partake in other fitness activities also. My Furthest run was…
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Absolute Fitness is the Goal.
Hello MFP, This is the 3rd Time I find myself here.... 3rd Account aswel. I really do not want to bore people with a long story, so the short of it is - I'm going to lose weight, and I have been. Heaviest Recorded Weight is 303 Pounds, I'm now 247, and my Goal is 205.00. I'm 6ft 2 and From the United Kingdom, I am looking…
