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You don't need much room (just enough to lay on the floor for ab work) at all to do Jillian Michael's 30 day shred... and you can definitely work up a sweat with that. It's all a matter of how much intensity/effort you're putting into it.
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Thanks so much for directing me to the Harris Benedict Equation. Put in all my numbers and realized my goals might not be as realistic as I thought. No wonder I'm having problems with the last 10lbs!
