antalex03 Member

Replies

  • You don't need much room (just enough to lay on the floor for ab work) at all to do Jillian Michael's 30 day shred... and you can definitely work up a sweat with that. It's all a matter of how much intensity/effort you're putting into it.
    in Out of ideas Comment by antalex03 December 2013
  • Thanks so much for directing me to the Harris Benedict Equation. Put in all my numbers and realized my goals might not be as realistic as I thought. No wonder I'm having problems with the last 10lbs!
    in If body types exist, are their caloric needs different? Comment by antalex03 August 2011
Avatar