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I LOVE iced coffees. I make mine at home with milk and sweetener to save calories!!
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Wow thanks! I will def. Have to try that out! Ill let you know how it goes!!
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And I would love any ideas for interval training you could give me :)
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I dont actually go to a gym, I have a home gym set up which I use a couple times a week. I usually run between 5 and 8 km. Thanks for the advise, I have heard HIIT is good for weightloss!
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Ive been running 3 days a week for the past year and have just started to incorperate muscle work. I have lost 50lbs so far but have 15 more to lose. Its been a pain to get off so I figured I should log my calories to see if I can shed the last bit :)
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Im from Ontario and looking for some new friends!!
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Cute hairstyle!!
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Wow, I can see how you can be frustrated. A lot of people cut back on their calories, thinking the lower their intake is, the smaller they get, when actually your body will go into a starvation mode which makes it store all your food and refuse to burn any calories, making weight loss next to impossible. A healthy intake…
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Hey All! I am new here and am looking for friends to hold me accountable for my intake! Add me :)
