runningstrides

I LOVE iced coffees. I make mine at home with milk and sweetener to save calories!!

Wow thanks! I will def. Have to try that out! Ill let you know how it goes!!

And I would love any ideas for interval training you could give me :)

I dont actually go to a gym, I have a home gym set up which I use a couple times a week. I usually run between 5 and 8 km. Thanks for the advise, I have heard HIIT is good for weightloss!

Ive been running 3 days a week for the past year and have just started to incorperate muscle work. I have lost 50lbs so far but have 15 more to lose. Its been a pain to get off so I figured I should log my calories to see if I can shed the last bit :)

Im from Ontario and looking for some new friends!!

Cute hairstyle!!

Wow, I can see how you can be frustrated. A lot of people cut back on their calories, thinking the lower their intake is, the smaller they get, when actually your body will go into a starvation mode which makes it store all your food and refuse to burn any calories, making weight loss next to impossible. A healthy intake…

Hey All! I am new here and am looking for friends to hold me accountable for my intake! Add me :)