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I went to my favorite Zumba class after replying earlier this morning. Today's class was 63 minutes, I burned 954 calories, my max heart rate was 191. I workout a lot, and the highest my heart rate gets with almost anything else is 180. I was in a great mood this morning, so I was definitely bouncing all around giving it…
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If you did a DVD with a routine that you know and are used to I think that would result in a lower calorie burn. At that point you aren't working as hard and muscle memory kicks in (in my opinion) :) I regularly attend classes, and in the classes where I know more of the routines I don't feel I'm working as hard . I've…
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Well, I just started to reply to you to tell you about the shoes I wear for Zumba, because they are great for lateral movement, but it turns out Nike doesn't make those anymore either. Ha! And I'm due for a new pair. Looks like I'm in the market for new shoes now too!
